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New SMART Recovery Meeting

Umbrella is excited to share our new in person SMART Recovery meeting on Thursdays from 6-7:30pm.  Two SMART facilitators will host a small meeting at Umbrella's office. To maintain the health and safety of everyone and adhere to the current provincial...
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Isolation Support Group

Umbrella is excited to share a new way to remain connected! With the new short term measure in place, we need more ways to get and stay connected to support. For that reason, Umbrella will be offering a Social Isolation Group from April 6-23rd. This group will take place...
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What is Behavioural Addiction?

Behavioural addictions or non-substance addictions, like gambling addiction, are a set of behaviours that a person becomes dependent on and craves. More than ever, we are seeing people struggling with issues including: Food Gaming Plastic Surgery Sex ...
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Vision Board Dream Building Group

A vision board is tool to help you visualize your recovery dreams and goals.  It is a collage of pictures, words, phrases, colours, fabrics and anything else that can be used to represent your recovery vision on a board.  It may include affirmations, inspirational words...
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Behavioural Addiction Group

Umbrella's Behavioural Addiction Group is here to support people with various addictions beyond substance use.   These weekly meetings will be a mixture of education, peer support and practical coping strategies. Umbrella is excited to offer this new group facilitated b...