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Improv Jan 2023

  Last week we had some housing staff and residents take part in an improv session at the office. There was a lot of laughs and great house bonding. Everyone was blown away not only by how much fun they had but by how much improv worked to support the recovery ski...
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Intensive Journaling Group

Returning by popular demand, Umbrella is pleased to share our next sessions of our Intensive Journaling Group. Hosted by Bill Israel, this 6 week group will help participants explore what journaling means and how it can help process emotions and regulate reactions. Begi...
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Improv Workshop

Umbrella has a new way for people to learn and grow! On Wednesday, October 26 from 4-6pm Umbrella will be hosting an Improv Workshop. For many, improv is an important tool to help them face their fears in a supportive, nonjudgmental and fun way. Surprisingly enough, res...
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Codependency Group

Umbrella is excited to share that we will be offering a  Codependency Group beginning in November 2022. Beginning November 1st from 6-8pm, this weekly group, facilitated by two highly skilled counsellors, will focus specifically on the needs of people who struggle with i...
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Women’s Group Field Trip

Last Saturday was the last day of our most recent Women's Group cohort. During this eight week group, each of the participants were challenged to learn, grow and support each other as they move forward on their recovery journey. Umbrella is fortunate to have so many incr...
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RAD – Referrals, Applications & Documents

  Many seeking treatment and other services face a serious obstacle in lengthy wait-times for addiction services.  For instance, due to high demand, delays are not uncommon to access an outreach worker who can make a referral to treatment or other services.  Then, it...
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Women’s Group

To support women in recovery, Umbrella is pleased to announce our new Women’s Recovery Support Group starting April 2. This group, facilitated by two amazing women in recovery, will focus specifically on the needs of people who identify as women, need a safe space to give...
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Comfortably UN-Numb

Umbrella is just finishing up our current group and are ready for start filling the next one. We are still keeping small limits, so our capacity is 10 participants. If you answer yes to any of the following questions then contact the office to sign up. ~ Are you someon...
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Hammer Time

Umbrella Society, in partnership with VICA, is pleased to share our newest group, Hammer Time. This group is available to provide support for people in construction who are struggling with substance use issues, and may need access to recovery and/or harm reduction service...
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New SMART Recovery Meeting

Umbrella is excited to share our new in person SMART Recovery meeting on Thursdays from 6-7:30pm.  Two SMART facilitators will host a small meeting at Umbrella's office. To maintain the health and safety of everyone and adhere to the current provincial...