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What is Behavioural Addiction?

Behavioural addictions or non-substance addictions, like gambling addiction, are a set of behaviours that a person becomes dependent on and craves. More than ever, we are seeing people struggling with issues including: Food Gaming Plastic Surgery Sex ...
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Forge – 2500 for $2500 Fundraiser

The Forge Training has been such incredible supporter of Umbrella and they are doing it again! This Saturday, they are challenging the community to help them reach (or exceed!) their goal of 2500 burpees to raise $2500 for Umbrella. Check out this recent news story ab...
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Vision Board Dream Building Group

A vision board is tool to help you visualize your recovery dreams and goals.  It is a collage of pictures, words, phrases, colours, fabrics and anything else that can be used to represent your recovery vision on a board.  It may include affirmations, inspirational words...
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Behavioural Addiction Group

Umbrella's Behavioural Addiction Group is here to support people with various addictions beyond substance use.   These weekly meetings will be a mixture of education, peer support and practical coping strategies. Umbrella is excited to offer this new group facilitated b...
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Support for Couples

Umbrella is excited to share the opportunity to access couples counselling. Addiction and recovery can have a huge impact on relationships with partners. Kat, one of our practicum counsellors, would love to help you get some support to learn key strategies for communi...
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Foundation House Feast

The community sure steps up during the holidays, and we are so grateful. John and his wife Sheri, dropped off turkey dinner and all the fixings!! The boys at Foundation House are going to eat well on Christmas! Thank you John and Sheri for thinking of our guys.
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Christmas from Angels

Christmas is looking a little different this year. Normally many of our residents travel home for the holidays, but not this year. So the Angels went above and beyond and spoiled our folks at Hudson and Cooper House with Christmas dinner and gifts for the residents. A...
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Telus Friendly Future Foundation

Umbrella is grateful for the support from the Telus Friendly Future Foundation who granted us $15,000 to help people struggling with substance use issues. We received this grant to provide support to individuals who have been living in transitional housing units and ar...
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Christmas at our houses

The residents at our recovery houses are feeling festive and getting ready for Santa. All the trees were decorated by the residents and all are very different, we love them all! We had an artificial tree and some decorations donated to us this year, and of course, ou...
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Thank you Banyan Construction!

A huge thank you to our friends at Banyan Construction for donating meals to the residents in all of our houses. The Vancouver Island Construction Association hosted a virtual Christmas lunch today and the great people at Banyan Construction bought a meal for each of ...