image

Chef Steve visits F-House

Last night at our weekly house meeting, the guys at Foundation House received a visit from Chef Steve. Steve joined the house meeting and shared his story and offered tips and tricks he has picked up along the way of his recovery journey. We also knew it was Steve's 10 ...
image

Intensive Journaling Group

Returning by popular demand, Umbrella is pleased to share our next sessions of our Intensive Journaling Group. Hosted by Bill Israel, this 6 week group will help participants explore what journaling means and how it can help process emotions and regulate reactions. Begi...
image

Improv Workshop

Umbrella has a new way for people to learn and grow! On Wednesday, October 26 from 4-6pm Umbrella will be hosting an Improv Workshop. For many, improv is an important tool to help them face their fears in a supportive, nonjudgmental and fun way. Surprisingly enough, res...
image

Codependency Group

Umbrella is excited to share that we will be offering a  Codependency Group beginning in November 2022. Beginning November 1st from 6-8pm, this weekly group, facilitated by two highly skilled counsellors, will focus specifically on the needs of people who struggle with i...
image

Truth & Reconciliation Day

September 30 is Truth and Reconciliation Day. Umbrella will be closed so we can honour and remember all of the children who went to school and didn't come home, as well as their families who survived these atrocities. We at Umbrella are committed to do more toward real...
image

Women’s Group Field Trip

Last Saturday was the last day of our most recent Women's Group cohort. During this eight week group, each of the participants were challenged to learn, grow and support each other as they move forward on their recovery journey. Umbrella is fortunate to have so many incr...
image

Big Day at Umbrella!

Bronwyn has been with Umbrella for seven years, but today was her first day as a full time employee! We are very excited to have her join staff meetings, and see the fun things Umbrella does after 2pm, when she used to leave each day. As always, we celebrated with cake,...
image

Recovery Month 2022 – Evan

September is Recovery Month and Umbrella is excited to celebrate by highlighting some of the amazing recovery stories happening all around us. Be like Evan. If you want freedom, fulfillment and purpose in your life like Evan has, then send Umbrella a message. Recover...
image

Recovery Month 2022 – Louise

September is Recovery Month and Umbrella is excited to celebrate by highlighting some of the amazing recovery stories happening all around us. Be like Louise. Are you ready to discover your true self like Louise did? Recovery helps you identify your own superpowers an...
image

Umbrella Sandwich Day

Today was Sandwich Day at Umbrella! Over the last few weeks our staff submitted orders for their perfect custom-made sandwich. This morning, our office staff and a few board members got to work; slicing, chopping, spreading and stacking to make beautiful sandwiches and w...